9 foods that promote concentration in children

9 foods that promote concentration in children

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Having a healthy and balanced diet can help combat stress and its symptoms not only in adults, but also in children, especially in periods when you have to work under pressure, such as stress. exam season for children.

There are some foods that can facilitate concentration and attention in children due to one or more of its nutrients, or what they generate or stimulate when digested, although, of course, taking them in excess is not recommended.

1. In the first place, correct hydration favors concentration and brain performance, so water is always our great ally.

2. Choline, a nutrient of which the egg is the main contribution in the diet, improves brain activity. The egg also provides phospholipids, phosphorus source, important for the brain and neural transmissions.

3. The whole grains and pasta, in addition to providing carbohydrates that the body will translate into glucose for the proper functioning of the brain, they provide amino acids, including tryptophan. This amino acid, with the help of vitamin B6, is transformed in the body into serotonin, responsible for promoting a feeling of well-being and relaxation, helping to control stress. In addition, the presence of other B vitamins present in whole grains, reinforce brain health and contribute to the proper functioning of the nervous system.

4. The fish, especially blue, provides proteins, minerals such as phosphorus and omega 3 and omega 6 fats, which are vitally important for the nervous system.

5. The milk and dairy products They are rich in calcium, which helps to regulate nerve function and control blood pressure, which can rise at times of stress. In addition, they provide tryptophan, which is very important, in addition to being transformed into serotonin, for the neurotransmitters in the nervous system. Other foods that contribute tryptophan present in the diet are fish, meat and legumes.

6. Nuts have a fatty acid profile that, in addition to being very healthy, contributes to concentration functions. They also contain tryptophan in their amino acid profile.

7. The fruit provides simple sugars, the brain's main food. Banana, in particular, also provides a very attractive vitamin and mineral profile, including potassium, necessary for proper nerve transmission.

8. The cocoa It contains a natural stimulant that helps maintain concentration, although it is not advisable to take it in excess, since it can lead to a state of arousal that would interfere with concentration.

9. Iron and zinc are other essential nutrients that promote concentration. We can find iron in red meats, legumes and green leafy vegetables. To facilitate the absorption of iron from foods of plant origin, it is advisable to accompany the meal with a food that contains vitamin C, such as tomatoes, peppers or citrus fruits. Zinc, whose deficiency is related to inattention, can be found in many of the foods we have already listed, such as whole grains, meat, or nuts.

You can read more articles similar to 9 foods that promote concentration in children, in the Infant Nutrition On-Site category.

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