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Gymnastics for pregnancy, exercise the spine

Gymnastics for pregnancy, exercise the spine


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The major changes that occur in a pregnant woman's body during pregnancy can affect her spine and cause Back pain. Elena Neila, a physiotherapist at Valle36, teaches us to perform an appropriate exercise table that prevents and alleviates these discomforts.

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Video: Prenatal Series Stability Ball Exercises for Pregnancy, Labor, and Delivery. Pregnancy Unleashed (December 2022).